Thursday, 23 September 2010
A week for recovery and rebuilding.
Recovery isn't quite so rapid for mature runners like myself. Monday's 4 flat and easy was more than enough. Tuesday, a 6 but only at 9.30 pace. Wednesday a 7 on tarmac towpath of the canal over in Lancashire. A mile added and one or two miles under 9.00. Slow and steady progress.
Today, Thursday, a couple of "bricks" back into the wall of fitness with 8.5 on mainly trail with a particularly testing climb up through woods towards the end.