For the last month or so when asked "how's the running going" I've responded "just ticking over really" and the reply came back from one who said, "how do you mean just ticking over?"
The dictionary states...........
vb (intr, adverb)
1. (Engineering / Automotive Engineering) Also idle Brit (of an engine) to run at low speed with the throttle control closed and the transmission disengaged
2. to run smoothly without any major changes
So 3 weeks of just trying to maintain some running fitness whilst treating the cold; no races , no speedwork and no real pace. Hard to record any miles faster than 9 minute pace.
I'm not one for rushing to the doctor's but as "emissions" from the nasal passages and off the chest became quite increasing unpleasant I paid a rare visit. The doc knew I was expecting to receive a prescription for a course of antibiotics but she just told me to "see how it goes" for another week.
She followed the mantra, no antibiotics for a viral infection. As you do.
Of course 7 days later it was only marginally better so as per instruction I paid another visit, seeing a different doctor in the group practice who prescribed AMOXICILLIN. I would say that the AMOXICILLIN worked but perhaps the first doctor would contest that things would have cleared up without taking it.
sO, yesterday I decided I would more or less repeat last Sunday's "jog" on the canal. The week previous before the AMOXICILLIN I coughed and spluttered out and back for 10.5 miles. Averaging just 9.30 pace in very cold and windy conditions.
Yesterday after a cautious start I was accelerating through 12 mile run down close to 8 minutes mile pace; granted the conditions were much more favourable.
Things might have gone even better if I had not been sent sprawling to the ground by a tiny pug dog which darted across my path after 6 miles .So suddenly I couldn't avoid it. Fortunately I didn't try to break my fall with my arm or I might have dislocated my shoulder again. As it was I landed heavily on my right hip and then rolled over on to my back. So bruised hip and lower back. GPS covered in grit; jacket covered in mud. Shaken and stirred!!
The young man "walking" the unleashed puppy of course asked me if I was alright. I don't recall an apology. Now I'm not one for anger retainment. If you're angry with someone...........let them know!! And I did and anyone within a half mile radius.
Let's just say that he was last seen with the wee dog under his arm and was running away down the canal towpath at a speed which would not have shamed Usain Bolt.
Of course, the consequences could have been a lot worse. Yes, a dislocated shoulder, severe hip damage......ambulance..........hours in accident and emergency etc. All because the pup wasn't on a lead!
I'll see how the legs feels later this afternoon..............when the snow has been washed away.