RUNNING ON EMPTY: SUPER SUN DAY START TO COMPLETE RUNNER CROSS COUNTRY SEASON

Monday, 11 October 2010

SUPER SUN DAY START TO COMPLETE RUNNER CROSS COUNTRY SEASON

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2011 RACES

MAR 5 STANLEY PARK 10K M6O/2 43.28
MAR20 N.OF E. 12 MAN RELAY incomplete team
MAR 27 GREAT GRIZEDALE TRAIL M6O/1 74.10
APR 22 SALFORD 10K M60/5 42.59
MAY 1 ALEX ANDRA PK 5K M60/3 21.11
MAY 15 GT MANCHESTER 10K M60/5 42.39
MAY 22 SALFORD 5K M60 21.40
MAY 30 SALE 5 MILER M60/3 34.10
JUN 26 PLATT FIELDS 10K M60/3 44.17
JUL 10 DEBDALE PARK 7K M60/3 30.32
JUL 23 ELSWICK EXPRESS 10M M60/1 71.34
AUG14 CHERNOBYL 10K PRESTON M60/1 44.03
SEPT 4 GREAT ECCLESTON "FAST 4" M60/1 28.07

SEPT 18 BOGGART CHASE 10K M60/2 45.52

SEPT 24 NORTHERN 6 STAGE 6K 25.27

OCT 23 LEA TOWN 10K M60/2 43.23

NOV13 WINDMILL 10K M60/2 43.08

NOV27 THE"BEST" 5K M60/4 23.32
(calf strain at 0.5 mile)

TRACK HIGHLIGHTS

1967 800 St.Bede's College Champs.........2:00.1
1966 Mile Wigan track meet..4:26.5 (no shoes!)
1968 2 miles Stretford sports................9:13.2
1967 LAC meet 1500 s/chase...............4:23.9
1967 AAA Jr. 2000 metre s/chase.......5:59.2
1968 Lancs. Senior 3000 s/chase 3rd......9:36.2
1967 UK Ranking 3000 s/chase 2nd........9:27.2
1986 Yorks. 5k champs. 5th.................15:18.1
1989 Northern Vets. 10K 3rd.................33.23.5
1989 Lancs. Vets 800 4th...................2:11.0
1989 Lancs.vets 5k 1st..................16.20
1989 Carnegie 5k .............................16.06