"It's not Thursday,is it? was the question from behind the reception desk at Nelson's Seedhill track today."No, just giving myself an extra day's leeway with the possibility of a race at the weekend", I explained.
A good idea as long as my calves were OK; they were still feeling a touch sore this morning ..but not enough to avoid the track session altogether. Kilometre reps last week, so in search of extra pace I changed down to 8 x 600 with a 200 jog recovery.
The average per 100 for the Ks being 26.2 last week I felt it reasonable to aim for 25 secs per 100 which would give me a target of 2.30 per 600. Bearing in mind the last set of these had been at an average of 2.39
it would not be an easy target.