Sunday, 13 June 2010
JUST ME ....NO SHADOW
Well I forecast the score of the England -U.S.A World Cup match correctly; just a shame that I didn't have a
bet on it! Anyone know what the odds were for a 1-1 draw?
He goes on to write that, "top Africans are noted for doing approximately 33-35% at those levels." In between "some very slow runs".
My relatively slow run along the canal today of 8 miles, taking in the splendour of the rhododendron bank, brought the week's total to 49. With two track sessions, 5 x K on Wednesday and 8 x 600 yesterday my percentage of 10K pace "work" would firmly put me in his "failure" zone at 12%! Not sure how and where I could fitted in another hard session in this particular week; but Monday, Thursday, Sunday might have worked on another week. What percentage of your training this week has been at 5K/10k pace?
Perhaps you are being held back by training with a slower partner all the time. Perhaps you feel like you are always one step ahead ..............like ME AND MY SHADOW........i.e. one canal boat towing another
....get the picture!.................