Tuesday, 25 October 2011

Manchester XC league....Heaton Park...the ladies!

They say "ladies first"..........well I did do work on the ladies video from Saturday first but once again met with "music issues". Here's the final version..........10 minutes......


Meanwhile,  yesterday's easy 4 miler and today's 2 res run gave me a chance to assess the collateral damage from Sunday's 10K.   Calves (OK), hamstrings (OK),  knees (some pain) which eased throughout today's run.  Some icing needed.  Heart and lungs......weary!!   But a good last uphill mile today so am on the way back.  
   Plenty of company by the water today: mainly grandparents dragging kids on half term around the reservoir trails! 
                              

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