conservative in my efforts. After easy moderate pace runs Tuesday, Wednesday and Thursday I had pencilled in a return to a better pace today with a tempo run. But instead have decided to leave it another day and plan to journey back to the Red Rose county for another 5K hosted by Salford Harriers in Heaton Park, Manchester.
labour of love as I always like running in the park where I started racing in the early '60s. The course is a more testing affair than Monday's flat circuit with a climb of nearly half a mile in the middle. At worse it will be a good workout.
A case of being a bit more liberal in thought about race recovery. But I've not done much since Monday so hopefully all will be OK. If you're green with envy because you've no race planned, fret not....you can enter on the day and it'll only cost you £5. 11.30 start.
No I think we should keep politics out of sport.........ban David Cameron from running.......he's giving us runners a bad image!
Some more views of Heaton Park..........
If you're racing elsewhere this weekend.......as always.....have a good one!