FASTRAX RUNNING: WINDMILL 10K VIDEO

Tuesday, 13 November 2012

WINDMILL 10K VIDEO

553 finished the WINDMILL 10K last Sunday which started and finished on the promenade at Lytham St Annes on a fine autumn morning. Pleased to record a season's P.B. of 42.43. Video here......

Terry Lonergan at 13:56

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About Me

Terry Lonergan: Started club racing in 1963 at the age of 14. Finishing 7th in the Machester Schools XC champs. Consequently,was invited to join SALE HARRIERS by coach Alan Robertshaw. Enjoyed good times and success with Sale Harriers on the country (9th. Northern Jr. 12th Inter Counties for Lancs) and steeplechase (3rd AAA Jr.) Moving to Yorkshire, establishing THE COMPLETE RUNNER SHOPS and the FASTRAX brand I joined Bingley Harriers, Valley Striders,Ilkley Harriers, returning to Sale Harriers in 2009 to bring running career to full circle. Now 2011, with 139 10ks done, 103 10 milers, 102 half marathons (3 wins)and 26 marathons (2 wins) completed. (PBs 15.15,31.45 51.14 67.55 and 2:25:33)Still running every day,managing 45 miles most weeks but P.Bs very much a thing of the past! You can see details of the decline on my athletics data/power of ten profile! www.athleticsdata.com.So, yes, running on empty....where do we go from here? Time...and this blog..will tell!

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Tuesday, 13 November 2012

WINDMILL 10K VIDEO

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