They say "ladies first"..........well I did do work on the ladies video from Saturday first but once again met with "music issues". Here's the final version..........10 minutes......
Meanwhile, yesterday's easy 4 miler and today's 2 res run gave me a chance to assess the collateral damage from Sunday's 10K. Calves (OK), hamstrings (OK), knees (some pain) which eased throughout today's run. Some icing needed. Heart and lungs......weary!! But a good last uphill mile today so am on the way back.
Plenty of company by the water today: mainly grandparents dragging kids on half term around the reservoir trails!
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