skip to main
|
skip to sidebar
Saturday, 27 November 2010
FRIDAY......ILKLEY RIDGE RUN
Friday. Theoretically an easy day after Thursday's track session. I decided to search out the sun and opted to revisit a training route rarely covered having moved from the west part of town to the east.
ILKLEY RIDGE RUN.
Parking up just past the college the first mile up to the Swastika Stone felt harder than it used to. What is only really a slope now was felt as a hill! But at least the going underfoot is good with the trail having been significantly improved.
Reaching the Swastika Stone the trail ends. The cloudless skies make for excellent visibility and the whole of Wharfedale can be taken in for miles. The holes in the wall make stopping compulsory. More so now metal gates have been added across the gaps and give opportunity for a few shots. Some what jumbled above.
I am not ,however, enjoying the rocky path. Years ago I would have danced along this mile up to Windgate Nick. Today my pace is much slower; progress cautious and painstaking. But what the heck, it's an easy day! Three walkers ahead, one of them asks me if I am training for THE marathon.......where do I begin in answering that one, I think......but just settle for ..."No, don't run them anymore".
On reaching Windgate Nick, with the temperature barely above freezing, I am
not
tempted to sit on the bench and soak in the view; but take time for a couple of shots, amazed that Pendle Hill is visible way in the distance.
I also took time to examine a new addition to the scene, the stone memorial to the crew members of an RAF MK II deHaviland Mosquito aircraft which crashed into the Addingham High Moor hillside in 1943.
The plane was apparently returning from RAF Coltishall in Norfolk to base at RAF Church Fenton near York. Mystery is why is crashed 28 miles west of its base. The pilot and navigator were both killed.
At this time of remembrance the stone memorial is decorated with the tricolor roundel of the RAF.
Often at this point I have stayed high and run back along the wallside to the masts at Keighley Gate but yesterday I turned and slithered precariously down the frozen hillside , returning back to Ilkley via Addingham Moorside for 6 miles in all.
It was a good thing I chose to retrace old familiar ground on the ridge yesterday because today overnight snow will be masking those rocky path from Swastika Stone to Windgate Nick making going very slow indeed.
As I sit here writing this the hillside opposite is once again bathed in November sunshine and looks inviting.
But underfoot conditons will doubtless be treacherous and the near freezing temperatures don't help the breathing so I might just settle for the treadmill. I say might.....
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
TOP TEN MARATHONS
1983 LONDON (200th) 2:25.36
1985 SELBY (2nd) 2:27.49
1986 BRISTOL (3rd) 2:28.35
1984 MORECAMBE (1st) 2:28.57
1984 SELBY (1st) 2:28.58
1982 LONDON (189th) 2:29.46
1985 HUMBER (11th) 2:30.41
1983 LEEDS (4th) 2:31.12
1985 LEEDS (12th) 2:31.19
1984 LEEDS (6TH) 2:31.24
TOP TEN HALF MARATHONS
1986 BRASS MONKEY (1ST) 67.55
1983 YORK (16TH) 68.08
1984 LANCASTER ( 5TH) 68.44
1983 LYTHAM (7TH) 69.24
1982 GARFORTH (1ST) 69.46
1988 STROUD (36TH) 70.10
1986 BLACKPOOL (4TH) 70.19
1987 BRASS MONKEY (4TH) 70.23
1983 SADDLEWORTH (1ST) 70.22
1985 BLACKPOOL (7TH) 70.25
WITH GRETE WAITZ LONDON '83
SYNCHRONIZED RUNNING. Ran with Grete Waitz from 17 miles point to Westminster Bridge. She ran 2:25:29 for a World Best Time to my 2:25:35. , beating my 1982 PB by 4 minutes 10 seconds.
2011 2012 races
2012
Mar 11 Haigh Hall Relays
Apr 6 Salford 10K 43.29 M60 4th
Apr 26 Salford 5K 21.32 M60 4th
May 13 Beaverbrooks 10k 43.00 M55 3rd
May 27 Sale 5 miler 34.24 M60 1st
June 24 Platt Fields 10k 48.03 M60 3rd
July 8 Debdale Park 7K 30:57 M60 3rd
July 22 Moonraker 10KMT 44.47 M60 1st
July 28 Lancaster 5K 20.59 M60 2nd
2011
MAR 5 STANLEY PARK 10K M6O/2 43.28
MAR20 N.OF E. 12 MAN RELAY incomplete team
MAR 27 GREAT GRIZEDALE TRAIL M6O/1 74.10
APR 22 SALFORD 10K M60/5 42.59
MAY 1 ALEX ANDRA PK 5K M60/3 21.11
MAY 15 GT MANCHESTER 10K M60/5 42.39
MAY 22 SALFORD 5K M60 21.40
MAY 30 SALE 5 MILER M60/3 34.10
JUN 26 PLATT FIELDS 10K M60/3 44.17
JUL 10 DEBDALE PARK 7K M60/3 30.32
JUL 23 ELSWICK EXPRESS 10M M60/1 71.34
AUG14 CHERNOBYL 10K PRESTON M60/1 44.03
SEPT 4 GREAT ECCLESTON "FAST 4" M60/1 28.07
SEPT 18 BOGGART CHASE 10K M60/2 45.52
SEPT 24 NORTHERN 6 STAGE 6K 25.27
OCT 23 LEA TOWN 10K M60/2 43.23
NOV13 WINDMILL 10K M60/2 43.08
NOV27 THE"BEST" 5K M60/4 23.32
(calf strain at 0.5 mile)
About Me
Terry Lonergan
Started club racing in 1963 at the age of 14. Finishing 7th in the Machester Schools XC champs. Consequently,was invited to join SALE HARRIERS by coach Alan Robertshaw. Enjoyed good times and success with Sale Harriers on the country (9th. Northern Jr. 12th Inter Counties for Lancs) and steeplechase (3rd AAA Jr.) Moving to Yorkshire, establishing THE COMPLETE RUNNER SHOPS and the FASTRAX brand I joined Bingley Harriers, Valley Striders,Ilkley Harriers, returning to Sale Harriers in 2009 to bring running career to full circle. Now 2011, with 139 10ks done, 103 10 milers, 102 half marathons (3 wins)and 26 marathons (2 wins) completed. (PBs 15.15,31.45 51.14 67.55 and 2:25:33)Still running every day,managing 45 miles most weeks but P.Bs very much a thing of the past! You can see details of the decline on my athletics data/power of ten profile! www.athleticsdata.com.So, yes, running on empty....where do we go from here? Time...and this blog..will tell!
View my complete profile
THE REST....FIRST TO LAST (?)
1974 HUDDERSFIELD 2:47.23
1974 PRESTON TO MORECAMBE 2:41.59
1977 MILTON KEYNES 2:54.38
1981 HORSFORTH 2:44.00
1982 STOCKPORT 2:33.00 (APRIL)
1982 BOLTON 2:43.59 (AUGUST)
1982 SANDBACH 2:36.03 (SEPT.)
1982 LEEDS 2:32.07 (OCT.)
1983 PICCADILLY 2:33.16
1983 BOLTON 2:37.50
1984 BRADFORD 2:37.11 (3RD)
1986 MALTA 2:33.52 (4TH)
1988 BLACKPOOL 2:36.12
1994 LONDON 2:56.25
1998 AMSTERDAM 2:50.05
TRACK HIGHLIGHTS
1967 800 St.Bede's College Champs.........2:00.1
1966 Mile Wigan track meet..4:26.5 (no shoes!)
1968 2 miles Stretford sports................9:13.2
1967 LAC meet 1500 s/chase...............4:23.9
1967 AAA Jr. 2000 metre s/chase.......5:59.2
1968 Lancs. Senior 3000 s/chase 3rd......9:36.2
1967 UK Ranking 3000 s/chase 2nd........9:27.2
1986 Yorks. 5k champs. 5th.................15:18.1
1989 Northern Vets. 10K 3rd.................33.23.5
1989 Lancs. Vets 800 4th...................2:11.0
1989 Lancs.vets 5k 1st..................16.20
1989 Carnegie 5k .............................16.06
COMPLETING 100TH. HALF MARATHON
FRECKLETON JUNE 21ST 2009
Terry & The Boss (Pat)
Blog Archive
►
2022
(1)
►
May
(1)
►
2020
(1)
►
October
(1)
►
2018
(3)
►
May
(3)
►
2017
(1)
►
August
(1)
►
2014
(3)
►
April
(1)
►
February
(2)
►
2013
(20)
►
June
(1)
►
May
(4)
►
April
(1)
►
March
(2)
►
February
(2)
►
January
(10)
►
2012
(117)
►
December
(8)
►
November
(8)
►
October
(9)
►
September
(12)
►
August
(10)
►
July
(12)
►
June
(4)
►
May
(8)
►
April
(10)
►
March
(13)
►
February
(11)
►
January
(12)
►
2011
(165)
►
December
(12)
►
November
(14)
►
October
(16)
►
September
(16)
►
August
(9)
►
July
(11)
►
June
(13)
►
May
(16)
►
April
(12)
►
March
(13)
►
February
(19)
►
January
(14)
▼
2010
(261)
►
December
(19)
▼
November
(20)
Tuesday......Snow reaches Lancashire
GO WEST.........YOUNG MAN!
FRIDAY......ILKLEY RIDGE RUN
Mile reps......back to basics....but a lot slower!
Saucony ProGrid Triumph 7....a design success?
Rainbow Monday
Sunday's Longsleddale lope
Harriet Jenkins ...runner of the month?
When the going gets tough...do more!
Running cheats never prosper?
Running highs and lows
The solitude of the medium distance runner
Tour Of Pendle. A hill too far?
There's no such thing as bad weather for running.....
Puddled on the Leeds Liverpool canal.
Haile Gebrselassie is for turning?
No fireworks at Alexandra Park 5K (N0VEMBER)
Thank gooness for Goretex.....again.
TRACK DAY......STICKING TO PLAN A PAYS OFF
PASSED OVER FOR OLYMPIC LOTTERY FUNDING!
►
October
(18)
►
September
(21)
►
August
(20)
►
July
(22)
►
June
(16)
►
May
(21)
►
April
(26)
►
March
(24)
►
February
(27)
►
January
(27)
►
2009
(46)
►
December
(20)
►
November
(26)
No comments:
Post a Comment